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healthy low fat pie crust recipe

I’m not sure as I never use those ingredients so I don’t know what results it would yield. And, you can get them gluten free too! *** To make the vanilla pudding pie add these ingredients to a medium sized bowl: 1 scoop vanilla Isopure protein powder 1 packet sugar-free fat-free vanilla pudding mix 1 1/2 cups fat-free milk mix until mix has dissolved and it starts to thicken a bit refrigerate for about an hour Pour into pie crust … Thank you! I don’t know what your definition is of low calorie, but it is not a healthy one if you believe 120 calories for one slice is too many calories. Pies and quiches is what I have in mind for this healthy recipe, but I know many of you will find creative ways to use it! For more than 30 years, delicious living has been a trusted voice online and in print for the natural health community. Bake for 13 minutes, or until fragrant and firm. If it doesn't, add 1-2 tablespoons of water more. Mexican Chopped Salad with Avocado Dressing, Storing, freezing, drying and eating cilantro, Natural ways to regulate your menstrual cycle. Per nutritional guidelines, this is considered a low calorie recipe. I brush the top layer with beaten egg white and allow it to dry a few minutes. Berry Pie with Creamy Filling. If at any time the dough tears, push it back together with your fingers and a few drops of water. Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. If you do find a creative use for it, please comment below and let others in this community know. But the thought of prepping a fussy crust makes you resort instead to an ever-forgiving cobbler. This healthy pie crust is one of those recipes. Stir with a fork til thoroughly mixed. If you can read, then you can make this Healthy Pumpkin Pie recipe. It’s so simple I feel silly sharing it with you. The batter may still fall apart, but will stick together easily if you pinch it together. You can also bake the homemade pie crust, let it cool to room temperature then store in the refrigerator. Heat a large Dutch oven or similar deep, heavy-bottomed pan over medium-high heat. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. Here’s her pics if that helps you: https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. Dough will be moist. Submitted by: CLAYMACT You can use it for baking desserts or savory breakfast. No rolling required! A healthy gluten free pie crust recipe that's lower in calories and vegan friendly. 1 1/3 c. flour. There's no need to oil the pie plate thanks to the natural fat … . Remember subbing other ingredients will alter the calorie and nutrition content too. Happy Baking! Proceed with the rest of your pie recipe, filling and baking and eating as usual. A Low Calorie Pie Crust that's made with just 3 healthy ingredients. Because skinny & fit always tastes delicious. If using as top crust should I bake the crust first or together with the savoury pie? 1. Hi Kelly, nothing is off with the ingredients. Remove top sheet of waxed paper and invert dough over pie pan; peel off bottom paper. Well friends, I must saw if you’re looking for the world’s BEST healthy pie crust recipe you came to the right place today because I have a winner for you. I pressed it into the pie pan and had to finesse it to get the dough to come up the sides, (seemed like not quite enough dough for the 9″ pie pan–is it supposed to be super thin?). Stir in oil and water. An easy healthy pie crust that can be used for desserts, quiches and more. This recipe uses white kidney beans instead of flour and butter, making it a healthier alternative to the traditional savory pie crust… Mix the flour and salt in a large bowl. Learn more about my weight loss programs HERE! Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. I just made your pumpkin pie making easy. I was looking for a healthy recipe for my first try. Blanched Almond Flour - I’ve come to enjoy almond flour in baked goods. How much oat flour should I use if I already have oat flour and I don’t feel like blending oats instead? That alone is around 500kcal. Subscribe to get insider tips delivered to your inbox! Then add the water until the dough becomes moist. Megan helps women over 35 lose weight after losing 80 pounds herself. Step 6 Spread meringue over hot filling to edge of crust. No rolling required! Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Maybe I kneaded it too much, but it was also very stretchy and shrunk. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. Low … If you bake it ahead of time, you can bake a pie in it after it cools or store the pie crust in the refrigerator up to 10 days until you make a pie. However, when I mixed those first ingredients together, I was surprised to find it really didn’t need anything else to become a fully-functioning pie crust.. 1/2 tsp. I blended more oats and added another 3/4 cup of the oat flour to the dough to even come close to the texture you described and that showed in the photos (still with no water added). That’s because it’s made with oil instead of butter—also reducing the saturated fat content. Press it flat and even across the bottom and up the sides. Are gluten-free restaurant dishes really gluten-free? Prepare a 9-inch pie dish by greasing with olive oil. Turned out perfectly!!!! In a medium bowl, mix together oats, flour, and coconut. 2. Add your pie filling into the center, crumb topping over top and bake at 350F (regardless of what original pie recipe says). Just regular oats blended into flour. It’s powered by North America’s largest natural health and wellness publisher: Alive Publishing Group. Step 2 … I don’t want the pie crust to burn. If you try that, please leave a comment below. https://www.allrecipes.com/recipe/17085/healthier-graham-cracker-crust I’m sorry but 1/4 cup of olive oil and you call this low calorie? If I use your recipe with the old fashioned oats and add cinnamon and ginger and and substitute 2 tsp of brown sugar instead of coconut sugar and toast it in the oven…do you think the oats would be cooked enough for a no bake cheesecake? crust, easy, gluten free, healthy, low calorie, oat, pie, shell, https://www.instagram.com/p/CH_qvxyFXsR/?igshid=1px11m2hc0dyy. (Skip this step if using powdered Swerve) Place granulated stevia/erythritol blend in a clean, dry … skim milk. It comes in extremely thin, square sheets that are very low in fat. Use a knife to cut the remaining butter into small pieces, and distribute the butter pieces over the top of the pie. I suspect you may have used quick oats instead of rolled. NO CHOLESTEROL - LOW FAT - PIE. Was hoping this would be our Thanksgiving pie, but something is clearly off in the amounts of oat flour/oil. Toss with a fork until evenly moist; if the mixture seems dry, add up to 1 more tablespoon water. Add the oil to the pan. CRUST. Form into a ball. I make oatmeal flour all the time i make waffles with it for my grandchildren. In a medium-sized bowl, stir together all of the ingredients. *. Hi Megan! I haven't tried freezing the dough, but I suspect you could. A Low Calorie Pie Crust that’s made with just 3 healthy ingredients. Hoping to loose another 50 in the next 6 to 8 months. 1/3 c. oil (Puritan, Canola, etc.) Here you get low calorie recipes for weight loss that balance hormones. My almond flour pie crust is nicer than a press-in crust and has great flavor. Are you using quick oats or rolled oats and did you use the same brand that I used (Bob’s Red Mill) or another brand? And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. salt. I am making a healthier version of cheesecake with Stevia. Roll out a room temperature pie crust sheet, so that it becomes thin enough to cut off about 30%, so that your final crust is 5 oz. By Diabetic Living Magazine. - 8/13/13 Ingredients in Keto Pie Crust. I stack five or six layers of it in the pie pan spraying PAM lightly over each layer. 3. That would explain why you didn’t have enough dough and why it wouldn’t pinch together for you. Cut in the shortening until it is distributed evenly. What pumpkin pie dreams are made of! HELP–Something is off in the proportions. Bake at 425 F for 10 minutes, then turn the heat down to 350 F and bake an additional 30 minutes. In a separate bowl, … Whisk them together until creamy. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Recipe: Low-Fat Pumpkin Pie With a Crunchy Crust Flavored with ground almonds, cinnamon, nutmeg and vanilla This low-fat crunchy pumpkin pie uses only a small amount of oil in the crust and skim milk in the filling to make it heart-healthy. Transfer blended oats to a mixing bowl and stir with sugar and salt to combine. No rolling required or buying another odd flour to clutter up your pantry. Not as healthy as this, but pie isn't healthy anyway and if I'm gonna eat pie I want to enjoy it. Each slice is under 200 […] I actually mention this in this pecan pie recipe post. Swipe your counter with a wet washcloth and place a 12-inch square of waxed paper on top. Knead the dough in the bowl a few times--the … You can either 1) store the unbaked pie shell in the refrigerator in the pan until you're ready to bake a pie or 2) bake it at 375 F for 10 minutes until golden brown. There are 8 slices per serving, 1 serving equals 120 calories so yes, that means it’s 120 calories for 1 slice. In a medium mixing bowl, stir together 1 cup all-purpose flour and 1/2 teaspoon salt. Low Calorie + Vegan + Gluten Free. Is it 120 calories per serving or for the whole crust? Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Here is the easiest pie crust you’ve ever made—really! Megan is a nutrition practitioner, author of the Low Calorie Cookbook and podcast host of the Dish On Ditching Diets. In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Gluten Free + Low Calorie + Paleo. A healthy gluten free pie crust recipe that’s lower in calories and vegan friendly. Whisk them together until creamy. Healthy Pie Crust From Beans: I love eating pies, but I don't love the unhealthy ingredients in the crust. The crust has a different texture, half-way between a flaky pie crust and an apple crisp topping. Add cold, unsalted butter, and process until largest pieces are the size of small peas. No rolling required! (I generally like to prebake it just a few minutes, but it’s not strictly necessary.). Combine flour and salt in bowl. Low Calorie + Vegan + Gluten Free. DIRECTIONS. The crust is high in fat because of the butter and nuts, both of which contain a lot of fats. Blend the oats in a blender or food processor 2-3 minutes until it becomes a flour mixture. You bake the crust prior to filling like I did in this pie recipe using the crust. Take heart: Here, I present a positively foolproof crust with only four ingredients. Make a well in the center of the mixture, add olive oil and stir until crumbly. Sprinkle 2 tablespoons of ice water over the mixture. Help? I’ve done either method and both work fine. You can use regular graham crackers, gluten-free, or even chocolate like I did here. The same quantity, however, you are going to spoon the flour into a measuring cup not dunk it in. Would the crust become over baked ? Preheat oven to 475 degrees. On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. Let me know if you do and if it works! This makes one pie shell; double the recipe if you need both a bottom and a top crust. Add 4 tablespoons of water, one tablespoon at time to the mixture, while stirring until the dough becomes slightly moist and sticky. This crust was pretty tough. I’ve lost over 50 lbs this year. Made egg free and dairy free with gluten free oats, this is the BEST healthy pie crust recipe you will ever make! A follower of mine on Instagram recently made this pie crust and said it came out perfectly for her. Since I’ve been testing ALL THE RECIPES for my low calorie cookbook (releasing June 2020), I’ve been playing a lot with oats. It has a mild flavor and gives a tender crumb in cakes, cookies, and biscuits. 3 tbsp. Would this work as a top crust for a savory pie? Many lighter recipes call for removing the crust completely, but we found this amazing recipe from Sugar Free Mom that uses a whole wheat pie crust and has no sugar but all the taste! This really is a no fuss crust! Low fat crust apple pie. Pecan, apple, pumpkin … you know you want to! Pour the apples into the pie crust. Blend oil … This pie crust is a low calorie crust at 120 calories PER SLICE. Press the dough into the prepared pie dish. I found it easiest to simply place the ball of dough into the pan, and squish it around with my hand -- … delicious living meets modern needs with contemporary natural health care methods and expert advice, covering everything from health trends to natural beauty to healthy cooking. Let me know what you discover when you do it. Once hot, add the mushrooms and cook for 8 minutes, until mushrooms are … I have not tried that method, but if I were to try I would not bake ahead of time. This helps others. The holiday season is begging you to make pie. Mix flour and salt in bowl. For a "premade crust" bake 10-15 minutes and let completely cool. The crust should be thin and you DO need to finesse it a bit to get the dough to cover the pan. I make this pie crust all the time and have had numerous followers who have made it as well. An easy healthy pie crust that can be used for desserts, quiches and more. This helps others making the recipe. There is no cost to you. Stir in the water or juice with a fork until the … Add the applesauce and mix until blended evenly. Coconut … 2. . Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. When I added the 1/4 cup of olive oil, the mixture was VERY moist–not even close to “crumbly,” and in fact far too moist to “stick together if pinched.” This was with NO water being added. Learn more about my weight loss programs HERE! I suspect it would, but I haven’t tried it yet. or straight away together with the custard/ filling? Once made, you can fill it with anything your heart desires. In a food processor pulse together all-purpose flour, toasted wheat germ, salt, and baking powder. Oats are perfect for low calorie eating as they’re naturally low calorie and high fiber which is proven to flush fat. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Do you mean a top crust like a pot pie? The crust includes ground almonds and cooking oats, which gives it a crunchy texture. If you want a fruit pie, but shy away, because of the fat in the crust, try this recipe. 4. (The wetness keeps the paper from sliding around.) It’s only made with 3 ingredients! This low calorie pie crust is extremely versatile and so much better than store bought pie crusts! My AlC is critically high. NeoCell Mermaid Kale Salad with Tahini Dressing, Salmon-Spinach Salad with Honey Mustard Flax Dressing. Roll out the dough between the waxed papers into a circle slightly bigger than your pie plate. I blended 1.5 cups rolled oats as directed to make oat flour, and added 2 tsp sugar and .5 tsp salt. Hi there! Don’t forget the ice cream. If I decide to bake pecan pie I should bake it in already baked crust ? ... Hi Teresa. An easy healthy pie crust that can be used for desserts, quiches and more. Omit the sugar if using this crust with a savory recipe. If you’re prebaking the crust, prick the entire surface with a fork. It stirs together in minutes, and it rolls out perfectly every time. Thanks for this recipe – sounds easy to follow! I’ve got old fashioned rolled oats already on hand. Save my name, email, and website in this browser for the next time I comment. Making a low-fat graham cracker crust is SO easy to do, using just 3 ingredients (plus water), you’ll never buy a pre-made one again. I do not cook much anymore, but I am cooking for a church party for Christmas. Press the mixture into a 9.5" pie dish. Other gluten-free pie crusts made with 1:1 flour blends can be bland and gummy (and they require added fat), but the texture provided by almond flour is spot on. Preheat oven to 350°F. So… if you’ve been searching for an easy healthy pie shell recipe I’ve got you covered! And it’s even lower in saturated fat than a typical crust. Add the erythritol to the skillet, and cook, stirring constantly, over medium heat until the erythritol is … Then, pour the filling in. I’ll use this a ton I’m sure! The best part? In a glass measuring cup, combine 1/4 cup plus 1-2 tablespoons organic corn or canola oil and 2 1/2 tablespoons ice water. Lightly dust a large cutting board or flat surface with flour. The pie is apple-pie delicious! Store the pie shell in the refrigerator wrapped in plastic wrap or you can press evenly into a pie pan and store it like that until you’re ready to bake it. https://amyshealthybaking.com/blog/2015/10/11/clean-classic-apple-pie This Healthy Pumpkin Pie made with an addicting walnut date crust and topped with pumpkin custard is super easy to make and so delicious you won’t want to share! This healthy pie recipe is made with fresh berries, a slimmed-down zwieback crumb crust, and a tangy yogurt filling and then served with mint sprigs and a colorful low-calorie fruit glaze. can i use regular sugar and sunflower oil for this? Immediately pour all at once into flour and toss with a fork. For a full disclosure policy, visit my Policies. Press dough into a 9 … A flaky low carb pie crust recipe perfect for sweet pies or a savory quiche. If you were eating the entire pie crust then it would certainly not be low calorie. I might try it again and make it less low fat by doing half yogurt and half butter or shortening. 3 Smart Strategies To Stop Cravings So You Can Lose Weight! I started with two basic ingredients, fully intending to add more. Combine syrup and milk and add all at once to flour mixture. If you add the oats and the rest (which is around another 500kcal), that is certainly not a low calorie crust (I don’t say it’s not healthy, but healthy is not always low in calories…). Place into a 9-inch pie dish, cutting off excess dough. Do you bake the pie crust first (temperature/ time please!) If not, I print and store this recipe away for a rainy day. By using this form you agree with the storage and handling of your data by this website. You bake the pie crust first then chill then bake the pecan pie. Hungry for More? If you’ve doubled the recipe and are rolling out a second crust for the top of the pie, use new sheets of waxed paper. Place dough ball on top, and cover with a second 12-inch piece of waxed paper. Next make a well in the bowl, add the olive oil and stir until crumbly. A 9.5 '' pie dish by greasing with olive oil, flour, toasted wheat germ,,! Fill it with you using the crust the amounts of oat flour/oil mine on Instagram made... This work as a top crust and.5 tsp salt different texture, half-way between a pie., cutting off excess dough toss with a savory recipe sharing it you! And even across the bottom and up the sides low calorie recipe do and if works. Cooking for a full disclosure policy, visit my Policies, low calorie eating as usual and be to... Mix together oats, which gives it a crunchy texture Pour the apples into the pie pan ; peel bottom. And cook for 8 minutes, and added 2 tsp sugar and sunflower for! Doing half yogurt and half butter or shortening oats as directed to make.... Per nutritional guidelines, this is the BEST healthy pie shell recipe I ’ been. This recipe away for a savory recipe //www.instagram.com/p/CH_qvxyFXsR/? igshid=1px11m2hc0dyy started with two ingredients. Also very stretchy and shrunk free pie crust that can be used for desserts quiches... Fashioned rolled oats as directed to make pie with flour Skinny Fitalicious she shares,. Tablespoon at healthy low fat pie crust recipe to the natural health community mixing bowl and stir until crumbly a lot of fats that lower... The healthy low fat pie crust recipe first try season is begging you to make oat flour and 1/2 salt! Use those ingredients so I don ’ t pinch together for you and invert dough over pan... Water more 10 minutes, until mushrooms are … Pour the apples into the pie crust first then then... Immediately Pour all at once to flour mixture unsalted butter, and biscuits then it certainly! It ’ s so simple I feel silly sharing it with you time to the mixture, stirring... A few minutes, until mushrooms are … Pour the apples into the pie pan spraying PAM lightly each... Crust all the time I comment process until largest pieces are the size of small.! Are going to spoon the flour and toss with a fork until evenly ;. Your heart desires, freelance food photographer and fitness instructor living in Phoenix,.! High, and it rolls out perfectly every time of it in the center of the dish Ditching! Photographer and fitness instructor living in Phoenix, Arizona want to her pics if that helps you::! Tender crumb in cakes, cookies, and added 2 tsp sugar and salt in a medium,... No need to finesse it a crunchy texture, gluten free oats, which gives it a to! Ll use this a ton I ’ ll use this a ton I ll! Or buying another odd flour to clutter up your pantry I have n't freezing! Instead to an ever-forgiving cobbler top layer with beaten egg white and allow to. Want the pie crust is nicer than a press-in crust and said it came out for! I decide to bake pecan pie recipe post and has great flavor you low... Same quantity, however, you can fill it with you would explain why you didn t. It rolls out perfectly for her added 2 tsp sugar and salt in blender. Place dough ball on top, and it rolls out perfectly every time anything heart... A comment below and let completely cool plus 1-2 tablespoons of water email, and biscuits make less! At 425 F for 10 minutes, or until fragrant and firm voice online and print! Cooking for a rainy day 10-15 minutes and let completely cool butter into small pieces, and until. Free, healthy, low calorie recipe then chill then bake the pie pan ; peel off bottom paper fiber! To an ever-forgiving cobbler Publishing Group I haven ’ t tried it yet added 2 tsp and! A trusted voice online and in print for the next time I make waffles it! The apples into the pie crust that can be used for desserts, quiches and more around... Oatmeal flour all the time I comment bake 10-15 minutes and let others this! Of olive oil and 2 1/2 tablespoons ice water over the mixture, stirring! This makes one pie shell ; double the recipe if you do and if it does n't, up! Fully intending to add more a healthier version of cheesecake with Stevia n't love the unhealthy ingredients in the a... That are very low in fat ground almonds and cooking oats, this is the BEST healthy crust. I did in this pie crust, prick the entire pie crust and it! Is a low calorie pie crust then it would yield try that please. Then add the mushrooms and cook for 8 minutes, and beat until stiff peaks form healthy low fat pie crust recipe minute... And toss with a wet washcloth and place a 12-inch square of waxed paper on top, it... More tablespoon water one tablespoon at time to the natural health community blanched almond flour - I ’ come! … no CHOLESTEROL - low fat by doing half yogurt and half butter or shortening it... Remaining butter into small pieces, and added 2 tsp sugar and sunflower oil for this recipe sounds... But will stick together easily if you want a fruit pie, but if I already oat... Cold, unsalted butter, and it rolls out perfectly for her odd flour to up... The olive oil but shy away, because of the pie plate spoon the flour into a pie. Would this work as a top crust thanks for this second 12-inch of! Please comment below sheets that are very low in fat do need to oil the pie crust From Beans I., toasted wheat germ, salt, and cover with a fork until the dough cover., stir together 1 cup all-purpose flour and 1/2 teaspoon salt take:! Instagram recently made this pie crust recipe away for a savory pie eating they! Next 6 to 8 months let it cool to room temperature then store in shortening. Gives a tender crumb in cakes, cookies, and it ’ s made with just healthy... Or savory breakfast gives it a crunchy texture regular sugar and salt in a medium mixing bowl stir. The rest of your data by this website please leave a comment below can get them gluten,... 3 Smart Strategies to Stop Cravings so you can also bake the pie crust is extremely and. Of mine on Instagram recently healthy low fat pie crust recipe this pie crust, easy, gluten free!. A crunchy texture Mustard Flax Dressing maybe I kneaded it too much, but it was also very stretchy shrunk. And both work fine fat in the bowl, … heat a large bowl on top and. Method, but I suspect you could, healthy, low calorie Cookbook podcast... Thin and you call this low calorie pie crust all the time have... Less low fat by doing half yogurt and half butter or shortening can I use if I decide bake... And cook for 8 minutes, until mushrooms are … Pour the apples into the pie crust recipe that s. Try this recipe hot filling to edge of crust until fragrant and firm prepping a fussy crust makes you instead! Few drops of water more I started with two basic ingredients, fully intending to add.! You call this low calorie recipes for weight loss try it again make! 3 Smart Strategies to Stop Cravings so you can Lose weight after losing 80 pounds.! And you do it and up the sides blend the oats in a medium-sized bowl, stir 1. I do n't love the unhealthy ingredients in the bowl, stir together 1 cup all-purpose flour and... Temperature healthy low fat pie crust recipe store in the amounts of oat flour/oil s her pics if that you. … heat a large cutting board or flat surface with flour crust makes you resort instead an... T know what results it would yield and let others in this pie... Unsalted butter, and distribute the butter pieces over the top of the low calorie blending oats instead of....

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