Home Remedies for Vaginal Dryness. There are some things in the health world we talk about with anyone and everyone (or is that just me?). Learn more. Depending on environmental and stress factors, where you are in your menstrual cycle and your current hormone profile, it may take time for your body to respond and prepare adequately for sex. As stated above, vitamin A helps fend off vaginal dryness. The herb may increase blood flow to the clitoris and other female sexual organs, creating an intense sexual experience. All rights reserved.For reprint rights. Mix coconut oil with a few drops of Vitamin E and you have yourself a power-packed lubricant! Apart from its hydrating abilities, cold milk tones the skin and reduces skin blemishes. It is a common thought that vaginal dryness is an issue only experienced by women who are nearing menopause or who have undergone hysterectomy or cancer prevention surgeries, but this is an issue that can be experienced by women of any age. Award-winning YES lubricants and moisturisers are the world’s first and only range of intimacy products certified as organic by the Soil Association (Europe’s leading certification body). The CSIRO diet launches new Start Strong Diet Quiz to help m... Video: All you need is 10 minutes for Michelle Bridges' body... Find out about our policy and your choices, including how to opt-out. These natural remedies for vaginal dryness are safe and effective, though you should allow a few weeks for them to work. It is most common in menopause and can cause loss of libido. Vaginal dryness, also known as vaginal atrophy, is the inflammation, dryness and thinning of vaginal walls, which can lead to sex becoming more painful and although you may not want to chat about it with your friends (or anyone), there is a lot that can be done to help. People who experience vaginal lubrication issues should seek medical counsel as soon as possible. This would include sunflower seeds, raw pumpkin, fish like tuna, mackerel, salmon, sesame seeds etc. Find out about our policy and your choices, including how to opt-out. The all-natural aloe-based lubrication is Dr. Castellanos’ favorite. You can use store-bought lube to help with vaginal dryness, however, some lubes can actually pull natural moisture and worsen dryness. Other products such Replens (a vaginal moisturiser) or the hyaluronic acid gel have been used. Soy products. Some home remedies, such as using natural lubricants … Drinking copious amounts of fluid daily will help to keep the vagina nice and flowing. After menopause, also known as post-menopause, hormone levels drop, decreasing the natural production of lubrication. Women undergoing treatment for cancer. 9. These natural remedies below will help you to cure your vaginal dryness naturally. Commercial lubricants often contain ingredients that are difficult to pronounce, and if you’re trying to avoid products that don’t have natural, healthy ingredients, it can be tough to find a lubricant that fits this. Why is estrogen so important? Villella has even developed recipes that incorporate the 25g of freshly ground linseed within them. These are used only when oestrogen is lacking.”, Phytoestrogen foods such as freshly ground linseed in cereal may help vaginal secretions. For all of the soy loving ladies out there, here is another reason to celebrate its goodness! It is caused by a drop in levels of the hormone estrogen. A vitamin E suppository may be an additional option. You can follow her on Instagram: @shonamarion. 1. Evening primrose oil is known as one of the best types of treatments for vaginal dryness. Sexual arousal also increases vaginal lubrication, which provides a welcoming environment for masturbation, foreplay, and intercourse. Vaginal dryness is a common problem that many women suffer despite the age group they are in. Other causes of vaginal dryness include: Vitamin A can be taken orally, she says, but should not be taken in excess. Omega 3 fatty acids . Evening primrose oil is a natural lubricant and can help provide lubrication better than a lot of different store brands or specialized lubes. Vaginal dryness can be caused by the following breast cancer … “There was a study done in the late 1990s by some of the clinicians at Jean Hailes that showed how two dessert spoons or 25grams of freshly ground linseed plumped up the vaginal cells, so they were particularly good for the vaginal atrophy (vaginal dryness.) “The issue with this is, that only 1/3 of women have the particular bacteria in the gut that can convert the phytoestrogen that is found in soy into a more active form which can be beneficial for them in regard to boosting vaginal lubrication,” she says. This hormone naturally protects the body from vaginal infections and urinary tract infections. Add the word vaginal, and then it’s enough to make us squirm. When estrogen decreases so does the production of this lubricant. It is a natural way to keep your vagina lubricated. Luke warm water with baking soda is one of the best natural remedies to treat vaginal dryness. Medicines such as allergy, asthma, and cold medicines are all contain antihistamines which also has a drying effect on the body, this in turn result in reduced vaginal lubrication. This has been the go-to herb for women living in the Andes for centuries. Natural Cures for Female Dryness. So what can you use to make painful sex more bearable? It’s tasty, it’s great for moisturizing, and your skin will absorb it, so you won’t be left … "If vitamin A becomes extremely high there can be liver injury, but it's honestly pretty hard to overdose.". For more natural lubricants, try vitamin E or olive oil. “For vaginal dryness a number of products are used, including lubricants, natural oils and hormone therapies. The cervix (neck of the womb) produces natural lubrication, which keeps the vagina moist and supple. Dry down there? Tribulus Terrestris is a plant that is commonly used in Ayurvedic medicine and is used in both post-menopausal and menopausal women as natural supplements to increase libido. This herb is an effective natural ingredient for female lubrication. According to gynaecologist and medical director of Jean Hailes for Women’s Health, Dr Elizabeth Farrell AM “the most important factor in vaginal lubrication and secretions is the hormone, oestrogen. Natural Remedies for Vaginal Dryness - Vaginal Lubricants. Though more research is needed on this supplement, its effects in increasing female sensitivity, lubrication, and desire are promising. 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