If you make your own pastry, use an unsaturated fat spread rather than butter or … And most days, it actually helped. Healthy baking doesn’t necessarily need to be gluten-free and vegan. 4. But they made way for another farmer’s market fall favorite. Make more than enough self-raising flour and store the remainder. Swap Butter for Heart-Healthy Oil When modifying a favorite recipe, you generally can trade some of the butter for a heart-healthy oil, such as canola oil. Each morning, I'd set out on a new adventure and traverse the hills of Silver Lake (where I call home in Los Angeles, CA) and walk anywhere from 3 to 5 miles to take in the fresh air, tropical flora, and colorful houses that lined my local streets. Swap puff pastry for dinner roll dough to make flaky turnovers or sweet or savory … And if you're not a big walker, no problem, as it's totally customizable to your sport preferences and health goals. As for the crust, it’s okay to add a little sugar to ingredients that have lots of nutrients on their own. 10 Healthy Alternatives To Pasta. (via The Yummy Life), 12. Dec 23, 2013 - Coffee-shop muffins and croissants may not be the healthiest, but they are a tempting option when you need your breakfast to be grab-and-go. See? Once it's baked, the dough puffs up and gives you similar results. I Can’t Believe These Are Healthy Brownies: We had to go ahead and create our own special guilt-free sweet. In a bowl, take the pastry ingredients, and then grate the butter using your cheese grater. Zucchini: Shredded with a peeler, zucchinis can make the perfect spaghetti replacement. Make this low-calorie veggie lasagne as a lighter alternative to the traditional bake. From healthy donut recipes to substituting olive oil for buttery alternatives and incorporating ingredients like sweet potatoes and chickpeas, these recipes will keep you guessing… and keep you fit… ish. Heart-healthy olive oil and protein-rich Greek yogurt take the place of butter in this lemony pound cake. 12 ratings 4.3 out of 5 star rating. Pomegranate Spiced Poached Pears With Orange Cashew Cream: We hadn’t seen so many poached pear recipes until now. Zucchini Banana Bites: Don’t worry, there’s still cocoa in these brownies, but there’s also veggies and fruit to fill you up on something good and good for you. To put things into perspective, a snack-sized bag of Lay's has 160 calories, 10 grams of fat, 1 gram of fiber, and 2 grams of protein. The perfect compromise? A simple way to reduce this is to put pastry on top, but not underneath. That allows some extra sugar room for add-ons like this yummy glaze. (via Inside Bru Crew Life), 5. Here's everything you need to know to become a pastry expert, the healthy way. Because freedom is delicious. Add whole grains (oats, quinoa, bran) for fiber, nuts for healthy fats, and coconut and dried fruit for a bit of sweetness and plenty of flavor. Sometimes we eat healthy, and other times we let ourselves go. (via Brit + Co.), 11. Red Plum Tart: It’s fruit and jam that make the filling for this tart. Those babies sadly saw the heave-ho, because while they looked blushed and perfectly ripe on the outside, the inside told a very different story. Cook 20 minutes. But with so many great chip alternatives out there, this so isn't the case. Silky Chocolate Pie: If you learn to depend on Greek yogurt — as well as low-fat milk and cream cheese — chances are, you’ll never have to live without your favorite treat. And watch out for my DIY natural beauty tips and easy gift ideas - all pure and simple. (via Food), 15. This isn’t so bad after all. She's an East-to-West-Coast transplant who eats a lot. Blend a pinch of salt and 1 tsp of baking powder per cup of flour. We know sticking to New Year's resolutions can be difficult, but it's so much easier when you have a community rallying behind you — and Team In Training provides that community. Food choices may be limited due to allergies, treatment side effects or diet changes. Try to switch ingredients that help keep the same taste or texture. Usually, swapping about ⅓ to ½ of the white flour for whole wheat is good. Top a wheel or wedge of Brie cheese with your favorite jam and wrap it with the croissant dough before baking it. Healthy Home-made Spelt Pastry. Tasty? Secret ingredient? Herbed Olive Oil Pie Crust: Substituting olive oil for butter is another smart move with turning pastries into healthier snacks. Enjoy these healthy mince pies without compromising on flavour or festivity. (via Runner’s World), 18. Total 30 minutes. Making dessert healthy… or more accurately, healthier. Your veggie serving is right here, in cupcake form. Egg whites also help reduce calories, fat and cholesterol, and whole-wheat flour boosts fiber. Isara is a photographer who loves words, and a writer who sees the world as a series of photographs. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. Carrot Date Cupcakes: Remember the good ol’ food pyramid? ), How A 21-Day Writing Challenge Can Help Unlock Your New Year Goals, 23 Adorable Nurseries Both Mama and Baby Will Love. Subscribe to our newsletter.Plus, get access to the latest and greatest content from Brit + Co. 17 Healthy and Delicious Alternatives to Candy Written by Ariane Lang, BSc, MBA Candy is mostly made of sugar and additives, but plenty of sweet, healthy substitutes exist. Jul 22, 2016 - I’ve taken this month off, the truth is that I still feel “off”, someone close to us has passed away and it has shattered our world. Your email address will not be published. Doughnuts are a beloved breakfast pastry.But lately, people have gone on TikTok to promote a doughnut-adjacent midday (or nighttime) snack as an alternative to the doughy, sugary treats. See Gallery. Walnuts are a superfood and a fantastic source of anti-inflammatory omega-3’s but they are also packed with antioxidants too. You can simply grate the cauliflower into what resembles rice or chop it up finely. Classic Muffin Mix; Keto Variety Cookie Mix; Keto Fudge Brownie Mix; Keto Snickerdoodle Cookie Mix; Keto Cinnamon Muffin Mix; NEW! For recipes that call for that flaky, buttery quality that makes puff pastry so delectable, substitute a can of refrigerated croissant-style dinner roll dough. Coconut Sugar Carrot-Banana Cupcakes with Coconut Sugar Meringue Frosting Choose the best flour substitutes and alternatives with our nutritionist-approved guide. (via Beyond Frosting), 10. Maple Bourbon Tiramisu With Pecans: This tiramisu may look indulgent, but with light syrup, non-fat cream cheese and skim milk, you can cut the calories tenfold. With the help of Cheese Grater, you can also ready your pastry dough. Try these five sweets that feature alternatives like coconut sugar, muscovado, turbinado, honey and more. Share on Pinterest Photo by Kelli Dunn For this, the main point is to super cool the butter using your refrigerator. You can participate by walking, jogging, hiking, biking (yes, Peloton totally counts! (via Hoosier Homemade), 8. Easy . Add cocoa powder and peppermint extract to make these bars extra appetizing. Feel better, get smarter, and LOL a little… every week. So let this worthy cause be the motivation you need to stay the course, crush your wellness goals, and find a small way to give back in 2021. Here’s one of the most unique. Make healthier baked goods using coconut flour, buckwheat flour, and quinoa flour, among others. 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