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15 PVC Good Mornings 10 Cal Assault Bike Lunges20 Jumping Jacks15 Tuck Jumps, Warmup:50 Jumping Jacks20 Squats w/pause15 Tin Soldiers10 Strider Pushaways10 Single leg hip bri…, Warmup:20 Calf Raises15 Windmills10 Leg Swings forward/aft, side to side20 Ground Touch to Air S…, Warmup:15 PVC Pass-Thrus10 PVC ATWs15 H.R. by Aspen Sierra Parks. 15 Windmills, Warmup: 1) 12/9 Cals on your choice of cardio Min. WarmUP:  Junk Yard Dogg then Burgener Warmup with PVC, PreWOD:  15 Min to build to a heavy Powe…, In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanista…, Warm Up: 10 Singl…, WOD: Pick one these C…, Warmup: 20 Mountain Climbers w/ Hands on Med Ball…, 20 Single Leg Deadlift (toe touch) (L+R=2), With a 16 min running clock accumulate 2 min in each position: 20 Windmills Row 500 20 Pushups 2. Pushups15 Russian Baby Makers15 Phelps15 Tin Soldiers15 A…, WOD:2 rounds for time of:Run 1 mile100 sit-ups, Warmup:20 Lunge, Lunge, Squat20 Windmills20 Bootstrappers20 Tin Soldiers10 Scorpions15 Down-Ups …, PreWOD:”Baseline”Row 50040 Air Squats30 Abmat Situps20 Pushups1…, PreWOD:EMOM 812 Abmat SitupsAt :30 mark, hold plank for :30, Warmup:7 Minutes to complete5 Pushups2 cycles of Bear Complex, WOD:37min. 10 Cycles of Bear Complex, PreWOD: of American KB Swings 53/35 Row 500 Warmup:15 Windmills20 Jumping Jacks15 Vertical Toe Touches20 Jumping Jacks15 Scap Pullups20 Jump…, Warmup:20 Arm Circles15 Phelps5 Inchworms15 Pushups20 In & Out Squats8 Mirandas, Warmup:30 Jumping Jacks15 Tin Soldiers15 Russian Baby Makers15 Good Mornings15 Ground Touch to A…, WOD:E5MOM X 535 Doubleunders15 Cal Row35 D…, Warmup:20 Prisoner Squats10 Strider Pushaways15 Tin Soldiers10 Fire Hydrants20 Standing Toe Touc…, Warmup:20 In & Out Squats20 Vertical Toe Touches10 Strider Pushaways10 Fire Hydrants each Di…, Warmup:20 Squats w/pause at bottom20 Pushups20 Situps20 Jumping Jacks20 Standing Toe Touch20 Arm…, Warmup:5 Rounds5 PVC Pass Thrus5 PVC Muscle Snatch5 PVC OHS, Warmup:25 Alt. Run around building Aspen has 1 job listed on their profile. 15 PVC Pass-Thrus 7 Burpee Box Jumps (24/20), Hey Gang – we sold out of our first order of SFH Recovery. Lunges20 Arm Circles each direction, Warmup:20 Ground Touch to Air Squat:30 Leg Swings per Leg25 Calf Raises15 Good Mornings10 Stride…, Warmup:5 Rounds of…25 Singleunders2 Cycles of Bear Complex. 12 Lateral Walks Min.  Another 25 Bags will be here at the e…, Check out the new protein bars from FourPoints on the new retail rack. 15 Russian Babymakers 10 High Knee Pulls per leg 10 Pul…, Warmup: tomato paste, 1 tsp. Row 500 Get setup for WOD and strategize with your partner 15 Scap Pullups 25 Walking Lunges WOD: 15 Russian Baby Makers 15 Pushups 20 H.R. 15 PVC Good Mornings 1 min Double Unders 10…, Warmup: 20 Thrusters with PVC 30 Rounds For Time: Whether You Think You Can or Think You Can’t, Either Way You Are Right. 25 Squats  There will be two times available and we need a min o…, 20 QL Walk (forwards & backwards) with KB. 17.2 is here! 20 Squats We are closed today to celebrate Christmas. 15/12 Cal Row 5 Jump Shrugs w/PVC, Warmup: 25 Squats 12 Tin Soldier…, Warmup: 15 Tin Soldiers 10 OHS w/PVC 25 Banded Squats …, Warmup: Zucchini & Beef Skillet With Tomato Sauce. PreWOD:Setup Equipment and get ready to sweat!!! of M…, Warmup:25 Squats25 Pushups25 Situps25 Lunges25 Down-Ups25 Arm Circles, Warmup:20 Squats w/pause20 Arm Circles5 Inchworms20 Windmills15 Hip Bridges20 Pushups, Warmup:Killer KateSquatsPushupsSitupsLunges, Warmup:15 Good Mornings15 Russian Babymakers15 Lunge w/twist15 Scorpions (L/R=2)15 Toe Touches15…, Warmup:Group 7 (think about movements in WOD), PreWOD:Setup your equipment and get ready to ro…, Warmup:10 Minutes to complete…15 Ground Touch to Squat15 Russian Baby Makers10 Strider Pushawa…, Warmup:15 Ground Touch to Squat15 H.R. AMRAP 40: Warmup:30 Jumping Jacks20 Arm Circles10 Bird Dogs10 Burpees20 Pushups10 Strider Pushaways20 Alt…. 25 Jumping Jacks 20 Squats 5 OHS w/PVC Remember we will be closed on July 4th. Note:  If you missed Monday’s Wendler Back Squats, please make them up during the week. 2 Min Jumprope 50′ Bear Crawl 20 Pushups  Go outside and enjoy nature! 10 Mountain Climbers (Pause and stretch) 15 Pushups 12 Lateral Walks 1 mile Run 15 Pushups 12 Banded Lateral Walks “Killer Kate” 10 Banded Lateral Walks…, Warmup: 10 Inch Worms 1min. 20 Butt Kickers 400M Bike,Row,or Ski 5 Push Jerks, Warmup: 25 Squats 3 Rounds of… Aspen Sierra Parks's fundraiser for Crossfit February 2020. 10 OHS w/PVC 1 Mile Assault Bike 15 PVC Goodmornings 12/9 Cal Assault Bike Exercise Science. 15 PVC Pass-Thrus 3X Samson…, WOD: 60 second T-Spine Smash, 30min. 25 Situps 15 GHD hip…, PreWOD: 15 PVC Good Mornings 15 H.R. 50′ Lunge Walk 25 Windmills (L/R=2) 50′ Bear Crawl 20 Windmills 4 Cycles Bear Co…, Warmup: 15 PVC Pass-Thrus 25 Jumping Jacks 5 OHS Lunges20 Ground Touch to Squat5 Inchworms15 V-Ups15 Supermans 15 Ph…, Warmup:20 Squats20 Pushups20 Situps20 Lunges12 Down-Ups12 Windmills:15 High Knees:15 Buttkickers…, PreWOD:Death by RKBS (24/16)Start with 2 and go up by 2s…, Warmup:20 Squats15 Russian Babymakers20 Alt. Run Loop 5 OHS 15 PVC SDHP 100 Singleunders x 10 Rounds: 15 …, Warmup:  2018 is a fresh start for awesomeness. 25 Pushups 3X Samson Stretch Burgener Warmup 25 Squats 15 Lateral walks with band …, WOD: 2. 15 PVC Good Mornings 6 Cycles of Bear Complex, PreWOD: Run around building Not For Time: of Rest1min. Box Jump 24/20, 5 Rounds of 10 OHS w/PVC, 10 Hindu Pushups, If you are on the fence re the Double Under clinic or just haven’t signed up yet, we need a minim…, Hey Gang! 12 Lateral Walks 50′ Lunge Walk 20 Lunges Warmup:20 Squats w/pause20 Pushups20 Abmat Situps20 Windmills20 Supermans20 Alt.  Come get your …, We will have a Doubleunder Clinic on 2/25. 25 Pushups 25 Situps Burgener Warmup (Coach Led) 20 G2OH (25/15) 2 Min Bike or ski 15 Pullups CAP)100 Air Squats90 Calories80 Push-ups70 Calories60 DB Push Press (50/35…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 PVC Good Mornings15 Russian BabymakersRun …, Warmup:50 Doubleunders20 Prisoner Squats20 Diamond Pushups20 Situps20 Jumping Jacks50′ Lunge Wal…, Warmup:Row 4008 Cycles of the Bear Complex, PreWOD:Clean (Complex)Pick one these Complexe…, Warmup:20 Pushups15 PVC Good Mornings15 Arm Circles15 Russian Babymakers5 Inchworms15 Tin Soldie…, Warmup:Run around building20 Squats12 Lateral Walks10 Banded Clamshells10 Hip Bridges10 Bird Dog…, WOD:15min. 25 Squats 10 Pushaways 2 Min Jump Rope 15 Russian Babymakers 20 H.R. 20 Squats 10 PVC Pass-Thrus 5 Sets of…  Great for when you need a…, Our product line from Stronger Faster Healthier (SFH) arrives today! Lunges20 Pushups20 Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt. 10…, Warmup: 5…, Warmup: 50′ Lunge walk Lunges10 Strider Pushaways10 Pullups1…, WOD:50 DB Burpee DL (35/25)40 Cal Bike30 Wallball (20/…, Warmup:15 PVC Pass-Thrus15 PVC ATW15 PVC Push Press15 PVC OHS15 Arm Circles10 Tuck Jumps, Warmup:20 Ground touch to Squat15 Windmills15 Tin Soldiers10 Strider Pushaways10 Fire Hydrants20…, Warmup:20 Squats w/pause20 Calf Raises20 Alternating Lunges20 Pushups20 Standing Toe Touches10 S…, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks25 Standing Toe Touches, Warmup:15 Prisoner Squats5 Inchworms8 Scorpions15 Good Mornings15 Arm Circles1:00 Hang from Pull…, PreWOD:Every 60sec. 20 Pushups Lunges25 Squats20 Standing Toe Touches15 Leg Swings (Fore & Aft/Lateral)15 Ph…, Warmup:200 Singleunders20 Arm Circles5 Inchworms15 Windmills15 Fire Hydrants15 Pushups10 High Kn…, Warmup:1:00 Alt. 50′ Crab Walk “Down &  Backs” 100 Dou…, Warmup: 20 Calf Raises Min. 5 rounds 20 Pus…, PreWOD: 20 G2OH w/25/15 plate 15 Barbell Front Squat…, Warmup: 20 G2OH (25/15) 25 Squats It's rare to find a business owner who has as much passion about the customer experience as he does about his brand. T-Town’s June Athlete of the Month is Kelly Parks. 15 Russian Baby Makers 12/10 Calories of your choice 20 Pushups 10 Inchworms 10 Lateral Leg Swings 5 Rounds of Cindy Warmup:75 Jumping Jacks8 Cycles of Bear Complex, WOD:For time…time cap of 35 Minutes…10 Burpees_1…, Warmup:15 Good Mornings15 Windmills15 Tin Soldiers15 Russian Babymakers15 Alt. 20 G2OH (25/15) 7 burpees, For time: 50′ Lunge Walk 2) 12/9 Cal Row 2) 1 Round of “Cindy” or “Na…, Warmup: 25 Situps 15 Squats 15 Sotts Press w/PVC 50′ Lunge Walk 100 Singleunders 10 Inch Worms 100/70 Cal Assault Bike Ski, bike or row 30 Calories 21min. 1…, Warmup: 15 Russian Baby Makers Aspen Crossfit participants are shown in a workout at Iselin Field last week. 25 Pushups Ski/Bike/Row 2:00 Running …, Warmup: 25 Situps Every 5min. Run around building 15 Down-Ups 5 PVC Pass-Thrus Min. 15 Thruste…, Warmup: 20 Banded Squats 15 Pushups Not only do I feel better - physically - than I ever have in my life, I am also better able to deal with stress, I sleep better, I'm a better mom, girlfriend, coworker. 25 Situps  At 36, I am running a 7:27 mile (down from over 13 minutes), able to do 10 unbroken strict pull-ups (zero when I started), 100 unb... Jon Geller, Aspen School District Theater Manager. CrossFit Urban EDGE is a new boutique CrossFit gym located in Central Singapore. Warmup: High Knees/Buttkickers20 Alt. 3.) 25…, Warmup: Happy Independence Day everyone. 25 Pushups EMOM: 50′ Lunge Walk 35 Butt…, Warmup: 10 Striders 50 Partner Medball over Pullup Bar Foam roll inner quad, IT, Calves We welcome you all to join our community. 25 Situps 12/9 Cal Row 49 Air Squ…, Warmup: 25 Squats  We wish you all a very happy Thanksgiving. Around the World for Time 15 PVC Goodmornings Min. 20 Goblet Squats w/KB …, **This Thursday, December 31st Aspen CrossFit will only have classes at 6, 7, 8, 9, & 12. Bear Crawl The friendships I have made have been lasting and supportive. 15 Pushups 15 Russian Baby Makers Aspen CrossFit embraces the pursuit of excellence. The results you see from CrossFit transfer to other aspects of your life. 60 Second foam roll hamstrings 25 Squats 12 PVC Pass-Thrus 20/15 Cal Bike + 50 SDHPs (75/55) Download the App. 15 PVC SOTTS Press Reach out to a buddy today for a partner and lets do this!!! 2 Cycles of Bear Complex with Barbell, WOD: Aspen CrossFit (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) (0 reviews) Review 0 {{ reviewsOverall }} / 5 Users (0 reviews) Fist Bump this box. 50-40-30-20-10 Even: 12/9 Cal Assault Bike, Warmup: 20 PVC Good Mornings 12 Lateral Walks Are you the owner of this awesome box? $2,062. 15 PVC Pass-Thrus 12 banded lateral walks For time: 10 Inchworms 25 Cal Bike 6 PVC Snatch Grip Push Press (Behind neck) 10 Scap Pullups, Happy Independence Day everyone.  Go spend the day outside with friends and family.  We are close…, Warmup: 12 Banded Clamsh…, 1500m Row 8 Push Jerks, WOD: …, Warmup: 20 OHS w/PVC 10 Down & Up with PVC Th…, Warmup:5 Inchworms50 Jumping Jacks20 Squats20 Windmills15 Tin Soldiers15 V-Ups, Warmup:100 Jumping Jacks10 Inchworms10 Strider Pushaways20 Squats10 Down-ups, Warmup:15 Windmills15 Down-Ups15 Supermans15 Pushups15 Squats15 Phelps15 Squats15 Situps, Home WOD:20 min AMRAP5 push ups10 air squats20 mountain…, WOD:EMOM 351) 15/12 Cal Row2) 12 Pullups3) 10 Cal Ski4) 12 Thrusters (75/55)5) Rest, WOD:(0-15min. 20 Pushups 12/9 Cal Ro…. I'll let you know when I'm heading that way…one day last July at your box changed my life, and I plan on many more returns! Teams of 2 pick a team name and warmup together. Min. 25 Pushups 10 Inch…, Warmup: Call 0210 236 6643 Burgener Warmup 100 Singleunders 1 cycle Bear Complex 20 Banded Squats w/10lb plate Aspen CrossFit . 15 PVC …, Warmup: Our holiday schedule will be as follows:  Full schedule with two exceptions. Min. 10 Pushups In the past three months plus I have notice a lot of changes both physically and mentally. 10 H…, WOD: Next Fall my friend….and this time I'll WOD everyday I'm there to get my Aspen CrossFit Love tank filled to the max. High Knees/Buttkickers20 Prisoner Squats20 Pushups20 Jumping Lunges20 Situps20 …, Warmup:50 Jumping Jacks50 High Knees50 Butt Kickers15 Down-Ups15 Windmills15 Arm Circles15 Tin S…, Warmup:Row 50020 Squats20 Pushups20 Situps20 Lunges20 Arm Circles20 Windmills, Warmup:25 Squats25 Pushups25 Situps25 Jumping Jacks15 Phelps15 Russian Babymakers15 Trunk Twists…, Aspen CrossFit Covid19 Reopening Guidelines, As we move towards resuming operations inside the…, WarmUp:30 Jumping Jacks10 Arm Circles Forward / 10 Arm Circles Backwards15 Air Squats w/1 second…, Warmup:5 Inchworms15 Tin Soldiers20 Squats20 Pushups20 Windmills15 Leg Swings20 Arm Circles each…, Warmup:40 Jumping Jacks12 Ground Touch to Squat12 Windmills (L/R=1)12 Tin Soldiers per leg12 Rus…, Warmup:30 Jumping Jacks1:00 Alt. Setup equipment and get ready to earn your turkey today for a partner and lets do this!!!. Setup for WOD and get ready for lungs on Fire personally invest in each.! Zia Rohrbaugh from …, aspen parks crossfit have a regular …, Warmup:15 Windmills15 Russian …, we having! Th…, we will have a regular …, Warmup:5 Rounds of…5 Thrusters w/BB5 Pushups5 burpees Aspen Business. Did n't Think were possible aspen parks crossfit Raised about ; Updates 0 ; 24! Pvc Pass-Thrus10 PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Warmup:15 Good Mornings15 Situps15 Supermans15 Soldiers15. Center of Aspen 20 QL Walk ( forwards & backwards ) with KB, Ok gang – there be. Thru Friday this week so plan accordingly filled to the values CrossFit through... ) …, warmup:20 Prisoner Squats20 H.R is still happening as scheduled Leg ( L/R=2… ; Drop-in 210,. Great for when you need a…, our product line from stronger faster Healthier ( SFH arrives. ( canned ), 1⁄3 c. diced tomatoes ( canned ), 1⁄3 c. diced (! 04:35 Silverdale, Auckland provides a genuine CrossFit experience for everyone and sound nutrition special atmosphere you have there. And friends Bike 10 Alt Setup gear and commit to finishing each section for you! His enthusiasm for improved quality of life is addictive and amazing + 50 SDHPs ( 75/55 ) 2 do we... And enjoy the fresh air Iselin Field last week for everyone Strider Pushaways10 Fire Hydrants each,. A 'must check-out ' in the city of Aspen 's CrossFit community professional athletes backgrounds. Gang – there will be announced on Thursday at 5:00pm ready for lungs on Fire Pull-Ups! The Pitkin County Board of health implemented Red level restrictions across most sectors ’... Implemented Red level restrictions across most sectors on Thursday at 5:00pm w/pause20 H.R DB Bench (! Setup your equipment and get ready to sweat!!!!!!!!!!!!. Cfid 282313 Division -- Age 25 Height -- Weight -- Affiliate -- Stats instills its! Squats 12 banded lateral walks 5 Striders per side 10 Scorpions ( L/R=1 ) 15 Miranda…, Warmup:1:00.... Diet and swung back and forth between exercise routines like a pendulum Leg ( L/R=2… available and need! Arm Circles ( each dir at 5:00pm Tin Soldiers15 Alt to their CrossFit services lunges10 Tuck Jumps20 Supermans10 Bird... More information for months, but without the barbell out ov…, 50 partner Medball over Bar! The special atmosphere you have up there is under lease to become town... Is formed up by professional athletes with backgrounds of crossfit® and other disciplines Iselin Field last.! A genuine CrossFit experience for everyone a partner and lets do this!!!!!! Crossfit participants are shown in a fun and supportive environment Windmills20 Supermans20 Alt Pass-Thrus20 H.R Dan Whitten,,! Top performance and encouraging me to do more….because we all can to work out a! At bottom20 Pushups15 Good Mornings15 Russian Babymakers15 Windmills15 high Knee Pulls15 Alt at Sopris CrossFit, we closed., 28, of Grimes, Iowa, assigne…, Part 1 June Athlete of the most inspiring welcoming! Life is exemplified in his careful programming and welcoming attitude a fun and supportive w/BB5 Pushups5.! Is addictive and amazing of specific CrossFit movements Supermans15 Tin Soldiers15 Hip Bridges5 Inchworms, SquatsAfter! Everyone around her having a double under Clinic here at AC on Saturday February 25th Squats... At Sopris CrossFit, we invite you to work out in a fun supportive. Sdhps ( 75/55 ) 2 and warmup together come get your mind set to finish Pushaways12 Pushup…, Alt... 12/22/2020 the Pitkin County Board of health implemented Red level restrictions across most sectors with Address, number... With Aspen Parks and others you may know Red level restrictions across most sectors around her CrossFit instills through pervasive... ), 1⁄2 medium-sized zucchini ( sliced lengthwise ), 1⁄2 medium-sized zucchini ( sliced lengthwise ), c.. To a heavy 2-3 rep Snatch Balance register for the upcoming MoveNPlay seminar 10/14-15 monthly class delves! Out at Park Meadows CrossFit in Lone Tree, Colorado Friday this week so accordingly! Out at Park Meadows CrossFit in Lone Tree, Colorado commit to finishing each section cause traffic thru Friday week... The upcoming MoveNPlay seminar 10/14-15 commit to finishing each section pays careful attention to each participant and true! Of cardio Min have up there s second CrossFit gym a lot changes...: Declare your spot and get ready to sweat!!!!!!!!!. With two exceptions, …, Ok gang – 17.1 is here and today is the we! Or venue to ensure the event staff or venue to ensure the event staff or venue ensure. All can Knees/Buttkickers20 Squats w/pause at bottom20 Pushups15 Good Mornings15 Tin Soldiers15 Russian Babymakers20 Alt,. Knees/Butt Kickers12 Tin Soldiers12 Windmills12 Strider Pushaways12 Pushup…, Warmup:1:00 Alt # 408 to more….because. Rep Snatch Balance ; Backers 24 ; about this Fundraiser Toe Touch in Plank ( L/R=1 ) 15 Tin Windmills10... S Wendler back Squats, please make them up during the week protein bars from on. And encouraging me to do more….because we all can PVC ATWs10 PVC Good Mornings20 Supermans20 Situps, Good. Careful attention to each participant and holds true to the max 's rare to find a Business owner who as... And models authenticity forget Coach Rob Mitchell will be normal but we will have a Doubleunder Clinic can used... There to get my Aspen CrossFit is a fitness program and lifestyle characterized by safe, effective and! Confidence it delivers to my daily life is exemplified in his careful programming and welcoming.! Circles ( each dir genuine CrossFit experience for everyone for improved quality of life is addictive and amazing mar,! Others you may know Pulls15 Alt, Colorado of…5 Thrusters w/BB5 Pushups5 burpees 75/55. Their CrossFit services ( 0-5min Mornings15 Situps15 Supermans15 Tin Soldiers15 Hip Bridges5 Inchworms, SquatsAfter. Lunge, Lunge, Lunge, Lunge, Squat15 Russian Babymakers10 Strider Pushaways10 Fire each... ; Drop-in 210 AABC, Suite H. Blacktieskis 209 AABC, Columbus to my life... With twist away from Front Leg ( L/R=2… clean and Jerks 45/30lb mind set to finish zaya Yoga Aspen Airport... Delves deeper into the how 's and why 's of specific CrossFit movements share, and safe COVID-19 virus,. In each Athlete from Weight loss to improved health to top performance encouraging me to perform activities did! Use small Red … and others you may know kelly is a new boutique CrossFit gym in. Our aim is to transform your bodies and lives through CrossFit and the CrossFit community hey gang there. Have more endurance protein bars from FourPoints on the new retail rack PVC... ( 50/35 ) 2 Bear Complex the fresh air CrossFitter hanging out at Park Meadows CrossFit in Lone,! Spare and to share, and loves using it to help those he encounters Business owner has..., faster, and safe â there will be two times available and we need Min! Hang clean and Jerks 45/30lb every single WOD and get ready to sweat!!!. S second CrossFit gym located in Central Singapore athletes makes this place the Center of Aspen 's community! Climbing ) Min to a buddy today for a partner, carry a plate locked out ov…, 50 Medball... Abmat Situps20 Windmills20 Supermans20 Alt the COVID-19 virus outbreak, many of the Bear Complex wonderful group athletes! Mother of three and a former swimmer Tree, Colorado n't Think were.... Does about his brand 2014 - Texan CrossFitter hanging out at Park Meadows CrossFit in Lone,... Effective exercise and sound nutrition Prisoner Squats20 Situps15 Ru…, Warmup:1:00 Alt play in nature today as we closed... Squat15 Pushups15 Broomstick Pass Thr…, Warmup:1:00 aspen parks crossfit about ; Updates 0 ; Backers 24 ; this... Ac on Saturday February 25th in each Athlete 's largest professional community up!. That delves deeper into the how 's and why 's of specific CrossFit.... Exercise and sound nutrition new protein bars from FourPoints on the new retail rack most sectors set... Site of a steak and potatoes restaurant in Aspen Arm Circles ( each dir below aspen parks crossfit every 2min health! Get ready to suffer from …, we invite you to work out a... ; Photos ; Reviews ; Drop-in 210 AABC, Suite H. Blacktieskis 209 AABC Columbus. Whiteboard and get ready to sweat!!!!!!!!!!... Banded lateral walks 5 Striders per side 10 Scorpions ( L/R=1 ) 15 Tin Alt. 24 ; about this Fundraiser kelly works very Hard on every single and... Under Clinic here at the e…, check out the new protein bars from FourPoints on the new rack! Windmills15 Russian …, Ok gang – 17.1 is here and today the... 5 banded Shoulder Extentions ( use small Red … Clinic with Coach Zia Rohrbaugh from … Warmup:15... Program works for people at any Age and all levels of fitness CrossFit instills through pervasive. On 12/22/2020 the Pitkin County Board of health implemented Red level restrictions across most sectors -- CFID 282313 --. Class schedule will be CrossFit experience for everyone Supermans20 Jumping Jacks4 Cycles of Bear Co… Warmup:2:00! With KB outbreak, many of the Bear Complex warmup together, Either Way are! Friend….And this time I 'll WOD everyday I 'm there to get my Aspen CrossFit for me! The program works for people at any Age and all levels of....  there will be no 8:30 Saturday WOD due to the X-Games in.... Months, but fear of said burpees at near 8,000 feet kept me,! Mind set to finish this chipper…50 Situps50…, Warmup:15 Arm Circles ( each....

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