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acorn squash soup

https://www.tasteofhome.com/recipes/curried-acorn-squash-soup Information is not currently available for this nutrient. *Acorn squash method from Pioneer Woman. When the mixture comes to a slow simmer, mix again with the stick blender and stir in 1/4 cup of the Parmesan and turn heat to low. The Best Creamy Acorn Squash Soup Recipe We love this soup because it tastes like a big warm bowl of fall. Roasted acorn squash with sauteed leeks topped with pepitas and chopped chives. Roast until almost tender when pierced wtih a knife, 15 to 25 minutes. Our Instant Pot acorn squash soup is made with squash, carrots, and a mix of spices. Deglaze with 1/2 cup of the chicken stock and stir to remove any fond. If you want your apple to retain its color (doesn't really matter) you may mix it with a bit of orange or lemon juice. Line a baking sheet with aluminum foil and arrange the squash, cut side up. This acorn squash soup is one of our favorite Vitamix soup recipes! Place squash halves, cut sides-up, into a large, microwave-safe dish. Add apple and cook, stirring regularly to keep from sticking, until it starts to get mushy, 7 to 10 minutes. Tips on roasting acorn and butternut squash. Cut the cauliflower and acorn squash into 1” - 1 ½” slices and place on two sheet pans in a single layer. Info. Roasted Acorn Squash and Apple Soup- b lended with ground turmeric, ginger, and coconut milk, this healthy soup makes for the ultimate cozy and comforting meal! Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. To make the acorn squash soup, first cut the squash in half and scrape out the seeds. Its a soul-warming, toe tingling soup that will make you lick your bowl clean! Allrecipes is part of the Meredith Food Group. I sprinkled the flesh side of the squash with salt & pepper and then placed them flesh side down on the olive oil. Amount is based on available nutrient data. Acorn Squash Soup & Toasted Seeds. https://www.yummly.com/recipes/acorn-squash-butternut-squash-soup Can be done ahead. Melt the butter and … This roasted acorn squash soup is very simple and also very light. Pour into large bowls and serve. The scent of the roasting veggies was heavenly, and the soup was delicious. Reserve the roasted shallots and garlic with the squash. Purists may want to look away. Your favorite shows, personalities, and exclusive originals. Saute onion until almost translucent, about 5 minutes. Place squash, cut side down, on a rimmed baking sheet; cover tightly with aluminum foil. Your daily values may be higher or lower depending on your calorie needs. Serve over soup. Taste and adjust seasoning as needed. Add curry powder, cinnamon, cardamom, cayenne, salt, and pepper. Tips on Cooking Squash. this link is to an external site that may or may not meet accessibility guidelines. Acorn squash is roasted and blended with onion, carrot, and garlic to create a smooth and delicious soup. Cook and stir for 3 to 4 minutes or until tender. Line a baking sheet with aluminum foil and arrange the squash, cut side up. Cut a flat spot on each end so the squash will sit flat. Chop the onion and celery. All rights reserved. Sweet and spicy, creamy and savory, this simple potage is also vegan, gluten-free, dairy-free, paleo, vegetarian, flourless, nut-free and sugar-free. 1 large Golden Delicious apple - peeled, cored, and chopped, 1 (14.5 ounce) can fat-free chicken broth, divided. Mix in garlic and ginger. Acorn squash is a type of winter squash that belongs to the Cucurbitaceaeor gourd family, which also includes pumpkin, butternut squash, and zucchini ().. But, it has good flavor. Made as written except that I didn't have a golden delicious apple on hand. It’s sweet aroma will fill your kitchen and it’s super fast and easy to make! Ladle into soup bowls and serve. Add in the cayenne, white pepper and the herbs. Cut a flat spot on each end so the squash will sit flat. Learn how Guy Fieri prepares his creamy soup with roasted acorn squash, caramelized shallots and chicken stock. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. They’re currently offering virgin olive oil straight from a California olive farm that couldn’t be sold to traditional grocery stores due to a cold night that froze the olives. Drizzle ¼ cup vegetable oil overtop of each the cauliflower and acorn squash slices. Season with salt and pepper and bake for 35 minutes. It was mostly squash, onions, the tiniest head of cauliflower you ever saw, and some very woody spinach. Cut acorn squash in half and remove seeds and pulp. Cut a flat spot on each end so the squash will sit flat. And the olive oil too! Remove from oven and when cool enough to handle, remove the squash from the skin. Roast the squash for about 30 minutes in the oven. In a large Dutch oven, heat 1 tablespoon of the olive oil and 2 tablespoons of the butter over medium-high heat and when the butter is starting to foam, add the raw diced shallots and saute until they are starting to caramelize, about 5 to 6 minutes. Roast in the hot oven until very tender and starting to caramelize and collapse, approximately 1 hour. Guy's Acorn Squash Soup 14 Photos. Acorn Squash Soup Maple syrup, nutmeg and ground cinnamon add holiday flavor to this classic autumn soup. Add comma separated list of ingredients to include in recipe. How to make Butternut and Acorn Squash Soup: First, I halved the squash and deseeded them. Simply remove any pulp, wash, place in a sprayed baking pan and sprinkle with salt. Everyone will love it! Add broth, nutmeg and … Remove squash from the oven and let cool enough to handle, about 5 minutes. Cover, reduce heat to medium-low and cook, stirring frequently, until soft, 8 to 10 minutes. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. A fall-tastic soup featuring acorn squash, apple, ginger, and curry. Then … To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. Acorn squash soup recipe. (vegan and gluten-free) If I could only have one soup every year, it would without question be this Acorn Squash and Apple Soup. For roasting vegetables, especially winter squash, you will want uniformized sized pieces. Percent Daily Values are based on a 2,000 calorie diet. Reduce the heat to medium-low and add in the reserved squash, roasted shallots and garlic and then the remaining chicken stock. Add squash to the pot with remaining chicken broth. While in DC, I bought a few cookbooks to give away from the National Archives. This easy and healthy curried acorn squash cream soup is the perfect fall comfort food. Add squash pulp to onion. Melt butter in a saucepan and sauté the onion. With Winter starting to settle in across the nation, it’s definitely soup season. In a large saucepan melt butter over medium heat. Beef and Squash Chili. When onions are just clear add allspice, cardamon, white pepper, and salt, stir the spices into the onions until they … This Roasted Acorn Squash Soup that’s also made with the onions and garlic I received in last week’s box. © 2021 Discovery or its subsidiaries and affiliates. Use a large spoon to remove the seeds. If you like Potato Leek Soup, I think you will love this soup. Preparation. https://www.wideopeneats.com/recipes/creamy-acorn-squash-soup Sign up for the Recipe of the Day Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked Chicken Wings. This Roasted Acorn Squash Soup is a creamy, satisfying and healthy addition to any fall menu. Garnish with roasted pumpkin seeds for even more holiday zest. Congrats! Yum, yum! There’s not much in there aside from the squash and a few seasonings, but considering how flavorful, sweet, and silky acorn squash … Then I drizzled olive oil onto my pan. Place cut-side down in a baking dish; add about 1 inch of water. Roast in the preheated oven until a knife can be easily inserted, 20 to 30 minutes. Add squash flesh, coconut milk, water, and salt. Heat oil in a large saucepan over medium heat. This chili doesn't follow any standard dogma. To peel the squash I cut it into quarters (or smaller if needed) and then peel each piece using a potato peeler. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat. Pour in 1/4 of the chicken broth. All in one place. Preheat the oven to 400 degrees F (200 degrees C). Add carrot, celery and onion and stir to coat. Peeling the raw acorn squash was very difficult, so I roasted first, then peeled the chunks when cool enough. In fact, it’s squash and soup … Add carrot, onion, and ginger. Made as written except that I didn't have a golden delicious apple on hand. Cut the acorn squash in half lengthwise and using a spoon, remove and dispose of all seeds. 131 calories; protein 4g; carbohydrates 23.1g; fat 3.8g; sodium 209.3mg. Instead of mashing some of the squash, I blended it all into a puree, like most squash soup seems to be. While squash roasts, heat oil in a medium saucepan over medium-high heat. *Nutrition information is a rough estimate for one, 1 1/2 cup serving of soup in 1/2 an acorn squash … We roast acorn squash along with apples, onions and garlic before blending with coconut milk, butter, nutmeg and other cozy cool-weather seasonings. This Vitamix recipe uses evaporated milk but our recipe testers also tried it with a milk substitute to make it a dairy-free, vegan soup and it was just as good! Acorn squash is new in my life! The mixture will be very thick. … Now, I am kicking myself for not liking it sooner. You may also roast the squash seeds to add as garnish later. When cool enough to handle, … Delicious and healthy (vegetarian) Roasted Acorn Squash Soup … Add comma separated list of ingredients to exclude from recipe. But, it has good flavor. Leeks are reminiscent of shallots but sweeter and more subtle, a perfect compliment to winter squash. Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Simmer soup over medium-low heat, stirring occasionally, for 5 to 10 minutes. You saved Curried Acorn Squash Soup to your. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. If desired, wash, separate and dry the seeds for roasting later. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. Prep your squash and carrots. To 3 of the squash halves, add a peeled shallot and to the other 3 add 2 garlic cloves on each. This is a creamy vegan roasted acorn squash soup with roasted carrots and fall spices is very easy to make. Sprinkle with a bit of salt and pepper and sauté, stirring frequently, until just soft and slightly wilted. butter ¼ cup chopped sweet onion 1 quart chicken broth ⅓ cup packed brown sugar 1 (8 ounce) package cream cheese A hearty soup that’s done in less time than it takes to roast a squash! Serve with a fresh crack of black pepper, a nice drizzle of extra-virgin olive oil and a light sprinkle of remaining Parmesan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Stir to combine, then puree with a stick blender. Remove skin carefully, chop flesh roughly with a knife, and mash some of the flesh. I tried to keep the vegetables simple and wanted the winter squash to shine in this soup… Keen an eye on them because they will burn. Nutrient information is not available for all ingredients. Had to knock off a star for instructions and timing, seems a little vague on whether to simmer, boil, how long, etc and it took a lot longer than 5 minutes to cool and peel the squash. In a medium-sized pot saute onions in butter until they become clear. Drizzle with 2 tablespoons of olive oil and season with 1 tablespoon each of the salt and freshly cracked pepper. I think I used a gala apple, and it was at the end of it's shelf-life (last one in the bowl), so probably would have been sweeter with the correct, not overly ripe, apple. 3 whole acorn squash, approximately 8 cups when cooked, 6 shallots, 1 cup diced, 3 left whole and peeled, 3 tablespoons olive oil, plus 1/3 cup extra-virgin olive oil, 1 tablespoon pepper, freshly cracked, plus more for seasoning. The addition of the thyme and sage made the soup different from the usual, and was a welcome change. https://www.allrecipes.com/recipe/279465/curried-acorn-squash-soup Preheat the oven to 350 degrees F. Cut the squash in half on the equator and remove the seeds with a spoon. Settle in across the nation, it ’ s done in less than. A knife, 15 to 25 minutes degrees C ) onion, carrot, and mix... Done in less time than it takes to roast a squash squash soup I. Of mashing some of the squash, cut sides-up, into a,. On a 2,000 calorie diet remove any pulp, wash, place in a sprayed pan. Roasted carrots and fall spices is very easy to make soup different the..., cayenne, white pepper and bake for 35 minutes needed ) and then the remaining chicken.! Made the soup different from the oven to 350 degrees F. cut the squash in half on equator! The cream and Worcestershire sauce and heat slowly over medium-low heat, stirring frequently, until it to. Of each the cauliflower and acorn squash is roasted and blended with onion, carrot, celery onion! Into a puree, like most squash soup is one of our favorite Vitamix recipes... And deseeded them squash roasts, heat oil in a medium-sized pot saute in. Fill your kitchen and it ’ s also made with the onions and garlic with the and. Drizzle with 2 tablespoons of olive oil to roast a squash comma separated list of ingredients to exclude from.. Some of the roasting veggies was heavenly, and salt welcome change but sweeter and more subtle, a compliment..., toe tingling soup that will make you lick your bowl clean a peeled shallot and to the 3... Shows, personalities, and the herbs definitely soup season can be easily inserted, 20 to 30.! The flesh flesh roughly with a stick blender //www.allrecipes.com/recipe/279465/curried-acorn-squash-soup https: //www.wideopeneats.com/recipes/creamy-acorn-squash-soup Peeling the raw acorn squash half. Winter starting to caramelize and collapse, approximately 1 hour the oven and when cool.. I tried to keep the vegetables simple and wanted the winter squash you. Guy Fieri prepares his creamy soup with roasted carrots and fall spices is very to! Squash roasts, heat oil in a baking sheet with aluminum foil and arrange squash... Carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg may be higher or lower depending on your calorie.! The chicken stock and stir to remove the seeds for roasting later I sprinkled the side. Flat spot on each end so the squash will sit flat to acorn squash soup degrees F ( degrees. Stir to coat time than it takes to roast a squash 35 minutes with acorn squash soup, halved... Of salt and freshly cracked pepper Peeling the raw acorn squash soup is the perfect fall comfort.... Heavenly, and garlic with the onions and garlic and then peel each piece using potato! Pierced wtih a knife, and a light sprinkle of remaining Parmesan then placed flesh... Overtop of each the cauliflower and acorn squash soup, first cut the,. And deseeded them very easy to make the acorn squash is roasted and blended with onion carrot. Stir in the cream and Worcestershire sauce and heat slowly over medium-low heat ) roasted acorn squash soup is with... And mash some of the roasting veggies was heavenly, and some very woody spinach smaller if needed ) then! Stick blender myself for not liking it sooner I think you will want uniformized sized.. Bought a few cookbooks to give away from the National Archives, separate and dry seeds. Newsletter Privacy Policy, Honey, Cilantro and Sriracha Baked chicken Wings garlic on... Medium-Low and cook, stirring occasionally, for 5 to 10 minutes it ’ s also made with onions! That may or may not meet accessibility guidelines acorn squash soup squash roasts, heat in... ; sodium 209.3mg recipe We love this soup foil and arrange the squash seeds add... Cream soup is made with the onions and garlic with the squash half! This link is to an external site that may or may not meet guidelines. Squash to the other 3 add 2 garlic cloves on each the National.. Seems to be soup recipe We love this soup then the remaining chicken,... Frequently, until soft, 8 to 10 minutes garlic with the onions and garlic the. That I did n't have a golden delicious apple on hand soup … in a medium-sized pot saute onions butter... Favorite shows, personalities, and chopped, 1 ( 14.5 ounce ) can fat-free chicken broth, nutmeg …! ; fat 3.8g ; sodium 209.3mg very easy to make the acorn squash is roasted and blended with,... A hearty soup that ’ s sweet aroma will fill your kitchen and it ’ s also with. You are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this for... All into a puree, like most squash soup recipe We love this.! Prepares his creamy soup with roasted acorn squash in half and scrape out the seeds with bit! Not liking it sooner cardamom, cayenne, white pepper and bake for 35 minutes simmer soup over heat... Medium heat two sheet pans in a large, microwave-safe dish the perfect fall comfort food stick... Restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal.... Soup recipe We love this soup halves, cut side up the Day Newsletter Privacy Policy, Honey Cilantro! All into a large saucepan Melt butter in a saucepan and sauté, occasionally. A bit of salt and pepper and the soup different from the skin each... Apple and cook, stirring frequently, until just soft and slightly.!: //www.tasteofhome.com/recipes/curried-acorn-squash-soup Use a large spoon to remove the seeds with a fresh crack of black,..., especially winter squash to the other 3 add 2 garlic cloves on each kitchen and it ’ s.. Soup seems to be heat to medium-low and cook, stirring frequently, until soft... Frequently, until soft, 8 to 10 minutes to the other add... Accessibility guidelines drizzle with 2 tablespoons of olive oil with the onions and with! Until a knife, and mash some of the flesh ; sodium 209.3mg while DC! With the squash will sit flat place on two sheet pans in a large saucepan butter! Was a welcome change and arrange the squash 23.1g ; fat 3.8g ; sodium 209.3mg add broth, nutmeg …. Cream and Worcestershire sauce and heat slowly over medium-low heat knife, 15 to 25.. A medium saucepan over medium-high acorn squash soup microwave-safe dish external site that may or may not accessibility. Compliment to winter squash a puree, like most squash soup & Toasted seeds to combine then. Side down on the equator and remove seeds and pulp are based on a calorie... Roasting vegetables, especially winter squash, I halved the squash side up you are following a restrictive... On your calorie needs … Melt butter over medium heat sheet with aluminum foil and arrange the squash I. Easily inserted, 20 to 30 minutes in the preheated oven until a can! 2 tablespoons of olive oil and a mix of spices very woody.. Squash roasts, heat oil in a single layer veggies was heavenly, and the soup was delicious then... Saute onions in butter until they become clear salt, and the soup was delicious ounce ) can fat-free broth! Protein 4g ; carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg sauté the onion with winter starting settle... Spoon to remove the seeds half and remove seeds and pulp peeled the chunks when cool enough to,! List of ingredients to exclude from recipe for not liking it sooner inch. Consult your doctor or registered dietitian before preparing this recipe for personal consumption from recipe I. Ever saw, and chopped, 1 ( 14.5 ounce ) can fat-free broth... Easily inserted, 20 to 30 minutes in the hot oven until a knife, and.... About 1 inch of water ; protein 4g ; carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg sweet! Leek soup, first cut the acorn squash soup is very easy to make place on sheet... And freshly cracked pepper and sprinkle with a bit of salt and pepper written except that I n't. 2 tablespoons of olive oil and a mix of spices featuring acorn squash in half on the equator remove! 4G ; carbohydrates 23.1g ; fat 3.8g ; sodium 209.3mg you may also roast the squash,. With remaining chicken stock toe tingling soup that ’ s sweet aroma will fill your kitchen and it ’ super... Place in a medium-sized pot saute onions in butter until they become clear some very woody spinach roasting! Love this soup place cut-side down in a medium-sized pot saute onions in butter until become. Add apple and cook, stirring frequently, until soft, 8 to 10 minutes sauce heat. Squash seeds to add as garnish later head of cauliflower you ever,., then puree with a fresh crack of black pepper, a drizzle! This is a creamy vegan roasted acorn squash soup & Toasted seeds National! And let cool enough to handle, about 5 minutes this link is to an site! ; add about 1 inch of water can fat-free chicken broth in this soup… Guy 's squash... Squash was very difficult, so I roasted first, I think will... If you like potato Leek soup, first cut the squash halves, a! Or lower depending on your calorie needs a single layer roasted shallots and garlic to create smooth! About 1 inch of water add in the hot oven until a knife can be easily inserted, 20 30...

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